HOW CAN I HELP YOU?
1:1 ONLINE COACHING
This is for you if you want tailored training to meet your goals, a nutrition plan orchestrated around the foods you enjoy, regular check-ins and accountability, and finally an education along the journey so you have a greater understanding of how to reach your goals and keep them sustainable.
Face to face coaching and group coaching
I have hosted group sessions where I work with a range of players from amateur to professional players to help get them in shape starting from ages 7 upwards. I have held sessions at clubs ranging from youth to semi-pro adults.
I also host 121 sessions where I check in with clients to assess the level you are at and fine tune your sessions.
Introducing MY APP
Using my app couldn't be easier, here’s what you get...
Workouts
All your workouts are in one, easy to access section, no more hunting around on social media to find what you need. Don’t worry if you aren't sure about how to complete a certain exercise as these will include video tutorials.
Calendar
If you find juggling workouts and your busy schedule a bit difficult sometimes, then this calendar will organise you. All your workouts, check ins, activities and events will be scheduled for you by me.
Messaging
With a plethora of social media channels, keeping in touch with anyone can be hard - but this integrated chat function means you can speak to me directly through my App. You know where I am whenever you need me.
Goals
It’s important to stay on top of how you are progressing, so my App lets you easily view and track your goals in one place. From your weight, your measurements and to how you’re hitting your daily nutrition targets, this will show you just what a great job you are doing.
INTEGRATION
My app integrates with Fitbit, Withings, Apple Health/Watch and MyFitnessPal, enabling you to sync your health and nutrition data seamlessly and keep on top of your goals.
CLIENT TRANSFORMATIONS
cam's transformation
Cam was on the brink of semi-pro men's football, he had made sub appearances here and there and flourished in the youth set up however he was struggling to make the jump to men's football due to the physical demands.
What we did was fast-track him into the men's game, where others may take years trying to compete, Cam built a physique that allowed him to come back the following season and make 40+ appearances at a semi-pro club in men's football.
His long-term goal involves him being in much better shape than this, but this 4-month transformation has seen him...
Increase lean muscle
Reduce body fat
Feel fitter, quicker, stronger
Score his first senior goal at Semi-Pro
Complete a whole season of men's football with over 40 appearances
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I'm proud of all he's achieved so far, and watching him turn from a boy into a man, and week on week looking more comfortable in men's football, is an absolute pleasure.
lewis
For years, I battled with my weight. I started training for a marathon in 2019 and couldn’t understand why running 30-40 miles per week wasn’t changing my physical appearance. I decided it was time to make a real effort, so I got in touch with Ben.
Ben guided my nutrition and made me see how important it is in any fat loss journey. He substituted some of my running for gym work.
A combination of good nutrition and regular workouts not only completely changed the way I looked, but also how I performed. My football and running improved rapidly as I was conditioning my body and ensuring I had power and energy.
I also gained confidence and began to enjoy buying new clothes, socialising and generally having a much healthier lifestyle!
shannon
I was dubious about coaching, but my time with Ben proved me wrong.
Often, women are pushed towards cardio 24/7, but Ben heard me when I said I wanted to get into weights and took me through the steps to get me to where I am today.
He showed me how to do everything. He corrected my form, and helped me with a food and training plan to follow. The knowledge I gained from my personal training with Ben has left me able to implement this in my life forever.
I understand what I’m doing and WHY, and I couldn’t be more thankful! If you’re considering personal training, I recommend it highly - especially with Ben!
brannon
In 2015, I started working alongside Ben. My goal was to improve my muscle mass, which would enhance my physical profile.
Ben drew up a program for me to work off to aid my power, speed and strength on the football pitch. Ben worked really close with me, giving me plenty of knowledge from techniques when lifting weights, recovery after sessions, nutrition and a balanced schedule.
I worked with Ben during the 2015/16 season, and this turned out to be my most successful season!
MY STORY
I’ve been a coach and training people for 11 years, during which time I’ve helped over 1000s of people transform their bodies. I have a wealth of experience and have worked with everyone, ranging from professional athletes to amputees, to just your average person who wants to look and feel better.
Their goals have varied vastly, from wanting to be faster, stronger, leaner, lose weight, reduce injuries, climb a mountain, jump higher, or just perform better at their sport.
When I coach you, I look at everything to do with your lifestyle. We start with how to help you transform your body around your current schedule, then we look at nutrition, work life, recovery, and how we can make you the best version of yourself whilst sustaining it long term.
Most importantly we do all this in a way that allows you to enjoy life and still have the foods and drinks you love.
